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Gym Therapy

Gym Therapy

How to maintain your weight during holiday

Most people have a hard time eating healthy or maintaining their current weight while on a holiday.

Mar 16, 2019

How to maintain your weight during holiday

Mar 16, 2019

Gym Therapy

Tricks to suppress the hunger and appetite

On the contrary to the featured image, sweets are most of the time the worst idea for a snack. A chocolate bar won’t change much, trust me.

Mar 11, 2019

Tricks to suppress the hunger and appetite

Mar 11, 2019

Gym Therapy

Ultimate guide for your “I will get healthy” New Year’s resolution

Now that the New Year resolutions period is over, take a moment and sit down.

Jan 19, 2019

Jan 19, 2019

Gym Therapy

Hello fear, old friend

Fear, anxiety and confusion are stigmatised as negative attributes of the weak in contrast to the fetishes of boldness, confidence and…

Jan 13, 2019

Hello fear, old friend

Jan 13, 2019

Gym Therapy

Tips to lose weight quick

There are few days left and you want to look phenomenal at your event.

Dec 26, 2018

Tips to lose weight quick

Dec 26, 2018

Gym Therapy

If it fits your macros — simple guide

What if I told you can lose weight while eating pizza and burgers every day?

Dec 15, 2018

If it fits your macros — simple guide

Dec 15, 2018

Gym Therapy

Our intellectual wealth

“Thinking is the hardest work there is, which is probably the reason why so few engage in it.” — Henry Ford

Dec 9, 2018

Our intellectual wealth

Dec 9, 2018

Gym Therapy

Ketogenic diet — simple guide

The diet that has got a lot of attention lately due to the weight loss benefits.

Dec 4, 2018

Ketogenic diet — simple guide

Dec 4, 2018

Gym Therapy

The optimisation game

Life is an exercise of optimisation with the constraint being the fixed amount of time at anyone’s disposal. Variables that people…

Nov 25, 2018

The optimisation game

Nov 25, 2018

Gym Therapy

Intermittent fasting — simple guide

Probably one of the most used approach for losing weight. Why? Because it works very well.

Nov 20, 2018

Intermittent fasting — simple guide

Nov 20, 2018

Gym Therapy

Gym Therapy

A healthy body needs workouts. A healthy mind needs workouts too. We’re trying to help with both by sharing our experiences.

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