Life Time7 Reasons to Love the Treadmill, Yes the TreadmillMany of us have a poor relationship with the treadmill, or shall we say, dreadmill. We are sad to see the chilling months of winter arrive…Sep 29, 2016Sep 29, 2016
Life Time15 Ways to Hit Your Step GoalMany of us are beginning to understand that activity and working out are two different things. You may exercise 4 times a week, but do you…Sep 28, 2016Sep 28, 2016
Life Time15 Ways to Sneak Strength Training Into Your DayHave you bonded with a barbell recently? Shown some love for the lat pull down machine? Or smiled over a set of squats?Sep 28, 2016Sep 28, 2016
Life Time60-Day Challenge #MakeFitHappen GiveawayOfficial Rules for 60-Day Challenge #MakeFitHappen GiveawayAug 11, 2016Aug 11, 2016
Life Time15 Ways to Stay Healthy With a Desk JobMany of us spend our days dwelling at a desk. We go home with slouched shoulders and tight hips, in an unenergetic fog that gives us no…Mar 24, 2016Mar 24, 2016
Life Time15 Ways to Make the Most of Your MorningMornings stink. Even if you are a morning person you have probably had this thought. We don’t all wake up every morning to sunshine…Mar 17, 2016Mar 17, 2016
Life TimeConfessions of a Personal Trainer — Stop Avoiding SuccessAs a personal trainer you hear many excuses. Everything from, “Yesterday wasn’t like most days,” to, “I have this little cough that is…Feb 16, 20161Feb 16, 20161
Life Time5 Ways to Win Winter at Your Life TimeThe air is frosty and your motivation is probably lagging, because let’s be real, laying on the couch, wrapped in a blanket sounds…Jan 28, 2016Jan 28, 2016
Life TimeOverheard at the Life Time Athletic Garden City Grand OpeningThe Grand Opening event was buzzing with energy over the people, place, and programs present at Life Time Athletic Garden City. The glow of…Dec 17, 2015Dec 17, 2015
Life Time5 New Member FAQsAs a new member walking into a Healthy Way of Life destination you may find yourself pondering some questions….after all, there is so much…Dec 8, 2015Dec 8, 2015