Diabetes brings with it a lot of things to take care of: checking blood sugar levels, diet plan, time for exercise, taking medications, cholesterol levels, weight check. With all this, taking care of feet may be the last thing on your mind. But statistics show that people with diabetes may have some kind of nerve damage, if not controlled in time. Nerves in feet and legs are often most affected.
Diabetes can affect feet in two ways — blood supply may get affected that results in slower healing or there may be nerve damage that leads to losing feeling in the feet. In the second case, if there are any blisters or wounds on feet, the person may not realise it. These can be avoided if problems are detected at an early stage and care is taken at all times.
It is becoming increasingly important to control blood sugar levels to stay away from these unforeseen problems. Along with certain lifestyle modifications, taking Ayurvedic treatment for diabetes is a healthier option to keep diabetes in control. Ayurvedic medicine for diabetes like Lifetree Diabesity Care is 100% natural and made from 13 natural herbs like neem, jamun, vijaysar, amla etc. that keep diabetes in check by controlling blood sugar level, maintaining proper weight, increasing energy level and controlling cholesterol level.
There is poor circulation of blood in diabetes patients. When this problem aggravates, there is pain or cramps in the back of the legs. Bad lifestyle habits like consuming high trans fat food, smoking, and raised blood glucose levels exacerbates this condition. It is necessary to improve circulation in the body by staying active, practicing pranayam and adopting healthy habits.
Foot Care during Diabetes
Many problems can be prevented if corrective action is taken in time. Problems like gangrene (dead, black tissue) is very common in diabetes and that results from delayed treatment of foot injuries. It is prudent to stay informed and well-aware of your body and its condition.
Some ways to take care of feet are:
1. Regular checking
Check your feet every day for cuts, redness, swelling, sores, blisters, corns, calluses, or any other change to the skin or nails. Also, check for any break in the skin especially in the areas between fingers, which are particularly vulnerable to fungal infections.
2. Daily foot care
It is a good practice to have a foot care regime, especially in diabetes. Washing feet daily and thoroughly drying them can avoid many problems.
3. Avoid walking barefoot
It is recommended to wear socks and shoes even while indoors to avoid any injury. Any small cuts that remain unnoticed can snowball into a big problem.
4. Wear shoes that fit well
Always go for comfortable shoes that fit well. Shoe bites in diabetes may take longer to heal.
5. Keep the blood flowing
It is a good idea to wiggle your toes for a few minutes several times throughout the day. It keeps the blood circulation well. Also, going for activities like walking, swimming or riding a bicycle is a good idea.
6. Be aware when to see a Podiatrist
Do not attempt to treat corns and calluses yourself, instead visit a Podiatrist. They are experts in looking after feet and lower limbs and deal with the prevention, diagnosis and management of foot problems.
As loaded as it may sound, these after-effects of diabetes can be prevented if action is taken in time and diabetes is kept in control. It is important to keep blood sugar levels in check and control unnecessary weight gain. Following a healthy lifestyle, giving up smoking, limiting alcohol intake, eating nutritious food, making time for exercise and enjoying healthy relationships are some small steps that can make a big difference. Complementing this with good Ayurvedic medicine for diabetes, Lifetree Diabesity Care can have a host of benefits leading to a healthy and balanced life.
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