Making Plant-Based Milks

In the interest of simplifying, I rarely cook with or use plant-based milks, but sometimes water or other liquid just won’t do, so it’s time to make some milk. Making plant-based milks is really not that complicated, it just takes a little time and forethought. The result is a cheaper, fresher, healthier version of what you can buy at the store, which often contains added oils, preservatives, and flavor/texture enhancers.

making plant-based milks.

The method for making plant-based milks is essentially the same for any grain, seed, or nut. Blend 1 cup of dry, soaked grains/seeds/nuts with 4 cups of filtered water in a high-speed blender like theVitamix. Strain through and then “milk” a tea towel to remove the pulp. Serve or refrigerate. Different grains/seeds/nuts will of course result in different flavors, so experiment to find your favorite and feel free to add natural sweetness and flavor by adding in a date or two, a splash of pure vanilla extract, a little cinnamon, or whatever makes you happy!

That’s all there is to it! So be creative and see what plant-based milks you enjoy the most. To see the recipes for my favorites, please see the full post at http://www.lifeunlabeled.com/plant-based-milks/.