Joshua Lifrak
Senior Mental Conditioning Coach at IMG Academy. @lifrakattack www.imgacademy.com
3 Ways to Get Ready for Anything; Lessons From All-Stars, Olympic Champions and World Cup Players
Breath, See, BelieveI get the unique opportunity to work with world class and elite level athletes on a daily basis. One day I had a member of the US National Soccer team, an All Star Major League Baseball player, and an Olympic Gold Medalist in 3 back-to-back sessions. What is amazing about these elite level performers is that whatever they are getting ready for, a weight room session, a speed workout, an actual performance the seriousness at which they prepare themselves mentally never changes.Joshua Lifrak3 min read