Theo Brenner-Roach
Jul 22, 2017 · 1 min read

Thanks for your comment Jacob Lyda! That whole article by painscience.com is truly very interesting and just goes to show that if you need to reduce your training frequency for a period it’s not the end of the world. Strength and muscle can be maintained when a well structured diet and 1 or 2 sessions a week. However, I would recommend 3x or 4x a week training sessions for 45–60mins for optimal muscle building when time permits. Thanks again!

    Theo Brenner-Roach

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