The 100 Best Sources Of Protein

Theo Brenner-Roach
Sep 1, 2018 · 3 min read

“Perseverance is not a long race; it is many short races one after the other.”

— Walter Elliot

Protein is undoubtedly an important part of the diet, particularly when strength training, trying to build muscle or losing fat.

This is because it helps;

Protein contains 4 calories per gram and can be found in a huge variety of different…

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Theo Brenner-Roach

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Cutting away the BS so you can build the body you want | Consistency + progressive overload = results | Flab to Fit Transformation Guide: http://bit.ly/2Ivk34S

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