Chris BurnsPlyometrics Workout Starter’s Guide“Plyos” or plyometrics are exercises involving explosive movements. They are used by athletes to better their performance in sports…Mar 23, 2019Mar 23, 2019
Chris BurnsWhy You Should Add Wind Sprints To Your Workout RoutineSummer is on the horizon and it’s time to boost your workout routine. Why not try one serious form of high intensity training: the…Mar 23, 2019Mar 23, 2019