PinnedHow I can be introverted and also perform at sold out stadiums of 17,000 people.Introverted, shy, quiet. Whichever synonym you prefer to use, I have been associated with them all for most of my life. Being ‘too quiet’…Jan 31, 20234Jan 31, 20234
PinnedMartial Arts preparing you for your biggest battle: You against your Mind.How martial arts trains both your mind and body, allowing you to spar your way through life.Apr 1, 20223Apr 1, 20223
Not knowing the path, but starting the journey anywayNot knowing where to start. Often the most overwhelming feeling is having a goal that we really want to achieve, yet it seems almost…Jan 26, 20235Jan 26, 20235
Mouth Taping: The New Found Freedom5 lessons I learnt from scientific journalist and writer, James Nestor’s, ‘Breath. The New Science Of A Lost Art’.May 8, 20221May 8, 20221
