4 Motivating Reasons to Exercise

Finding motivation for fitness can be hard. Most people find it difficult to find enough time to take a shower these days, let alone go to the gym. When I sit down with a client at our first meeting, one of the first things they tell me is it’s hard to find the motivation to get there. They work 8+ hour days, come home tired, and the last thing they want to do is be physically active. Alternatively, they might come in at 5am and…

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Jessie Kay Randolph-Conway

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I live in color and I like words. Real, raw and authentic writing.

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