There are medications to help with anxiety and panic attacks. Taking any kind of medication is a decision to be made between you and your doctor.
Some are taken daily to reduce anxiety overall, like SSRIs, and some are taken as-needed to stave off an oncoming panic attack, like benzodiazepines. All medications have side effects and affect people differently, so make sure you are working with a medical professional you trust to help you find the right medication and dosage.
If you have an underlying medical condition contributing to your anxiety, medication to treat that can also help.
Supplements and vitamins may lower anxiety, like:
- L-Theanine
- Vitamin B
- Vitamin D
- Zinc
- Magnesium
- Melatonin
Some people find that THC and CBD, found in cannabis, reduce anxiety and panic. Others find that it makes it worse. Different strains have different medical properties as well. If you live in an area where medical marijuana is legal, you can talk to a provider about your options.
Self medication is dangerous and can make your symptoms worse over time. Be careful with alcohol, marijuana, nicotine, and even over-the-counter vitamins and supplements. Your best bet is to talk to a doctor you trust about how to care for your mind and body.
When taking anything for your anxiety, whether it’s prescription or not, it’s best to keep track of how it impacts your mood, whether it’s reducing your anxiety, and any other side effects it has.
This article is part of the “So You Had A Panic Attack” resource guide. Go back to the SYHAPA index page
