Linda Conyard — 15 August 2023 | Trauma Bytes We’ve all been there at times throughout our life — lying awake at night, trapped in a relentless loop of thoughts that refuse to quiet down. Overthinking can be a stubborn companion that prevents us from healing our trauma, amplifying stress…

Linda Conyard — 09 August 2023 | Trauma Bytes Most of us are like the Jellyfish. We are at the mercy of the external world, tossed all which ways and disconnected from our True Self and our will. Just like the Jellyfish have no free will and are at the…

Linda Conyard MGest| 22 April2022 | https://www.lindaconyard.com When we seek healing, we are usually seeking something to stop our suffering. We may be looking for a quick fix to take our attention off what is currently causing our pain. After finding the ‘thing’ that helped us move past this most…

Linda Conyard MGest| 08 April2022 | https://www.lindaconyard.com “I just can’t meditate!” I have heard this so many times from people frustrated by their meditation efforts. I have been learning meditation for over 20 years now, and I have tried many different kinds of meditation. My favourite time to meditate is…

Linda Conyard MGest| 01 April2022 | https://www.lindaconyard.com I’m sure we have all struggled with making sustainable change over our lifetime. Let’s take creating a New Year’s resolution as an example. Over 80% of these resolutions are abandoned within a week. If change were easy, we wouldn’t have the multi-trillion dollar…

Linda Conyard MGest| 23 March 2022 | https://www.lindaconyard.com 💜 Trigger warning: This content may be triggering. Please take care of yourself as you engage in my story. Present time! I work as a professional therapist resolving trauma and transgenerational trauma with my clients. As well as educating leaders along with…

Linda Conyard MGest| 16 March 2022 | https://www.lindaconyard.com I’m not sure if people understand the potential of the impact occurring for our young people, our children, and generations to come from this experience over the last couple of years with the pandemic. I would like to share my thoughts on…

Linda Conyard MGest| 09 March 2022 | https://www.lindaconyard.com It was the second last year of my Masters, at one of the study group days, followed by lectures, that I noticed how exhausted I was feeling. I knew that I had been pushing myself quite hard, and I hadn’t really stopped…

Linda Conyard MGest| 04 March 2022 | https://www.lindaconyard.com Grief is painful and is a natural and unavoidable emotion that is part of our human experience. Grief is not a feeling that we are all craving; instead, we are constantly pursuing happiness. Even so, we all experience grief and loss in…