The Warrior Diet was the first type of structured fasting that I tried. I initially read about it in an interview with the author, Ori Hofmekler on T‐Nation back in 2008. I tried the diet for the first time in 2011.
Why do I do this every time? What is wrong with me? I thought to myself.
I was supposed to be on a diet, yet I had just stuffed my face with a massive bowl of cheesy pasta and bread and topped it off with ice cream for dessert.