List of Minerals and Vitamins in Sea Moss
Sea moss, commonly known as Chondrus crispus or Irish moss, is a seaweed found along the Atlantic coast. Recent research has proven its extraordinarily high mineral and vitamin content, making it one of the most sought-after superfoods.
However, it has grown so popular that everyone wants to have a say in it. However, not everyone is a dietitian, and the vast majority of online information regarding sea moss nutrients is embarrassingly incorrect.
Let us debunk falsehoods and focus on science. How many minerals and vitamins does sea moss really contain? What are they?
MINERALS VS VITAMINS: WHAT’S THE DIFFERENCE?
SEA MOSS MINERALS
According to rumors, sea moss naturally contains 92 of the 102 minerals required by human bodies to function. While there is little doubt that sea moss contains an abundance of minerals, these figures are not entirely true.
More Article: https://marinegoldseafoods.com/blogs/news/irish-moss-same-as-sea-moss-a-complete-guide
The presence and exact amount of each mineral varies widely between plants and is determined by the environment in which sea moss grows. It is crucial to note that not all sea moss plants contain all 92 minerals. Sea moss collects minerals from the water it grows in. As a result, pool-grown sea moss (fake sea moss) contains far fewer minerals than wildcrafted sea moss.
What are the 92 minerals in sea moss?
According to the US Department of Agriculture, a 10-gram serving of sea moss includes the following 12 important elements in considerable amounts (average content):
- Calcium: 7.2 mg.
- Copper: 0.02 mg.
- Iodine: 47 µg.
- Iron: 0.89 mg; Manganese: 0.037 mg.
- Magnesium: 14.4 mg.
- Phosphorus: 15.7 mg.
- Potassium: 6.3 mg.
- Selenium: 0.07 µg.
- Sodium: 6.7 mg.
- Sulfur: data was not found
- Zinc: 0.195 mg.
Furthermore, depending on the water in which sea moss has grown, it may contain traces of the following 80 minerals and elements:
- Actinium
- Aluminum
- Americium
- Antimony Argon
- Arsenic
- Astatine
- Barium
- Berkelium
- Beryllium
- Bismuth
- Bohrium
- Boron
- Bromine
- Cadmium
- Cesium
- Californium
- Carbon
- Cerium
- Chlorine
- Chromium
- Cobalt
- Curium Dubnium
- Dysprosium
- Einsteinium
- Erbium
- Europium
- Fermium
- Francium
- Gadolinium
- Gallium
- Germanium
- Gold
- Hafnium
- Hassium
- Helium
- Holmium
- Hydrogen
- Indium
- Iridium
- Krypton
- Lanthanum
- Lead Lithium
- Lutetium
- Mercury
- Molybdenum
- Neodymium
- Neon
- Neptunium
- Nickel
- Niobium
- Nitrogen
- Osmium
- Palladium Platinum
- Plutonium
- Polonium
- Praseodymium
- Promethium
- Protactinium
- Radium
- Radon
- Rhenium
- Rhodium
- Rubidium
- Ruthenium
- Samarium
- Scandium Silicon
- Silver Strontium
- Tantalum
- Technetium
- Tellurium
- Terbium
- Thallium Thorium
Despite what some self-proclaimed sea moss experts may claim, not all of these elements are necessary for the human body. Some may be harmful if consumed in excess, particularly heavy metals such as mercury, lead, and others. So, only buy sea moss items that have been tested for heavy metals.
Organics Nature exclusively sells wildcrafted organic sea moss that has been third-party tested and approved for safety.
Sea Moss Article: https://marinegoldseafoods.com/blogs/news/irish-moss-is-sea-moss-unveiling-the-benefits-and-uses
Organics Nature Premium Sea Moss Gel is tested and guaranteed free of toxic minerals.
What are the 10 minerals missing?
It’s difficult to say because the assumption that sea moss contains 92 of 102 minerals is not supported by research. First, there is a lot of confusion between minerals and elements. If you remember your chemistry class, the periodic table included 102 elements. However, fresh ones have been discovered since then, bringing the total to 118 by 2022. Most significantly, not all of them are minerals or vital to the body!
Sea moss may absorb any of the 118 elements, depending on its location of growth.
However, it makes little difference nutritionally. What important is that sea moss contains large amounts of most of our body’s vital nutrients!
SEA MOSS VITAMINS
Sea moss contains a remarkable number of vitamins. In reality, it contains all of the important vitamins, with 12 in considerable concentrations and the others in trace amounts.
What vitamins are in sea moss?
- According to the Food Data Base of the US Department of Agriculture, sea moss includes significant levels of the following 12 vitamins (average concentration per 10-gram serving):
- Vitamin C: 0.3 mg.
- Vitamin A: 11.8 IU.
- Vitamin E: 0.087 mg.
- Vitamin K: 0.5 µg.
- Vitamin B6: 0.007 mg Thiamine (Vitamin B1): 0.002 mg Niacin (Vitamin B3): 0.059 mg Riboflavin (Vitamin B2): 0.047 mg.
- Vitamin B9 (folate): 18.2µg
- Pantothenic acid (vitamin B5): 0.018 mg.
- Choline (similar to Vitamin B complex): 1.29 mg.
- Beta-carotene (converted to vitamin A by the body): 7.1 µg
It also contains trace amounts of vitamin B12, vitamin D, and retinol (a kind of vitamin A). Mineral content varies greatly depending on the seaweed’s quality.
Looking for high-quality, wildcrafted sea moss? Look no further; Organics Nature is the leading vendor of sea moss in the United States, known for producing high-quality items. Shop the collection right now.
Does sea moss have Vitamin B12?
Many vegans are advised to eat sea moss for vitamin B12. Vitamin B12 (cobalamin) is an essential nutrient found in animal-based foods such as meat, fish, and dairy.
The notion is incorrect, as sea moss contains only tiny amounts of vitamin B12. Nutritionally, it is not a reliable source of B12 to supplement a vegan diet.
Can you take sea moss and multivitamins together?
Absolutely. While sea moss is an excellent natural source of multivitamins, it is not sufficient to meet all of your requirements. Sea moss can be taken in conjunction with multivitamin supplements as long as the daily suggested dosage is not exceeded.
Warning: Chondrus crispus is a strong natural component. Due to its high iodine and mineral content, it should be used in moderation.