How To Silence Your Inner Critic

Lindsay Bowling, LPC
Nov 3 · 4 min read

Let’s be honest; we all have that nasty inner critic that pops into our heads and says things like, “you aren’t good enough,” and “nobody likes you.” At first, the thoughts might seem like no big deal, but the longer they go unchecked, the more power they gain. Over time, these negative thoughts can become so ingrained in us that we can actually start believing that they are correct. These thoughts can really mess with our…

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Lindsay Bowling, LPC

Written by

Mental Health Counselor, Substance Abuse Counselor, Wellness Instructor, Digestive Illness Advocate & The Human Half of a Therapy Dog Team

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