May 2, 2020Member-onlyMint-Spinach Soup with Crispy Carrots and ChickpeasIf you want to learn how to be a better cook, one of the easiest ways to up your game is with garnish. Soup is typically very dull and boring, but garnish can take it to the next level. …Lindsey Elmore3 min readLindsey Elmore3 min read
May 2, 2020Member-onlyMiso Umami BowlsGetting deep, rich flavor into these Japanese-inspired rice bowls is easy when you use ingredients with umami. …Lindsey Elmore4 min readLindsey Elmore4 min read
May 2, 2020Member-onlyGreen Goddess Rice PilafThis Green Goddess Rice Pilaf combines creamy basmati rice with crisp green vegetables, crunchy pistachios, and a zesty dressing. It is delicious and filling as the main feature of your meal, or it accompanies other foods well as a side dish. Why Eat Green Vegetables? Imagine a food that can help you lose weight…Lindsey Elmore3 min readLindsey Elmore3 min read
May 2, 2020Member-onlyWhat Got You Here Won’t Get You There Discussion QuestionsRead What Got You Here Won’t Get You There: How Successful People Become Even More Successful by Marshall Goldsmith, and think through…Lindsey Elmore2 min readLindsey Elmore2 min read
May 2, 2020Member-onlyTo Sell is Human Discussion QuestionsRead To Sell is Human: The Surprising Truth About Moving Others by Daniel Pink and think through each of these discussion questions…Lindsey Elmore3 min readLindsey Elmore3 min read
May 2, 2020Member-onlyDIY Restorative Hair MaskIs your hair dry and brittle? Or maybe you struggle with frizz or over-processed hair. Is it color treated and needing a little rejuvenation? No matter the cause, let me offer you one solution. …Lindsey Elmore3 min readLindsey Elmore3 min read
May 2, 2020Member-onlyNatural Postpartum CareYour bundle of joy will be here soon. You can’t wait for all the baby snuggles, feedings, family visits, and all the joy that comes with a newborn. But have you thought about the recovery process for mom? As you transition to taking care of a baby, your postpartum body…Lindsey Elmore4 min readLindsey Elmore4 min read
May 2, 2020Member-onlyImmune System Structure and FunctionThe intricately-designed immune system plays an essential role in our health and wellness. As long as it runs smoothly, you aren’t even aware it’s there. But if it stops working properly, you get ill. And what happens when you have an immune system organ removed? …Lindsey Elmore7 min readLindsey Elmore7 min read
May 2, 2020Member-onlyAt Home Spa: An Amazon Shopping ListDuring this stressful time we could all benefit from setting aside some self-care time in order to unwind. Plus, we reallymiss our spas, don’t we ladies? While they might have closed their doors, that doesn’t mean we can’t pamper ourselves at home! Here are some Amazon products you might not…Lindsey Elmore5 min readLindsey Elmore5 min read
Apr 21, 2020Member-onlyAvocado Mango SaladI love creating colorful salads with different textures and flavors. This Avocado Mango Salad combines creamy avocados, sweet and tangy mangoes, and some spices for an added punch. Once the flavors meld and come together, this salad is delicious any time of the day or even as a salsa. Health Benefits of Mango Mangoes…Lindsey Elmore3 min readLindsey Elmore3 min read
