It’s Strawberry Season!
Strawberries are one of the most commonly eaten fruits. They’re small and have a bright color that attracts us to them. It’s hard not to eat handfuls at a time! There are many benefits to eating this cute little (almost heart shaped) fruit!
Water content for these are high, so they’re extremely hydrating.
Free radicals are caused by eating unhealthy food, pollution in the air, tobacco smoke, alcohol, and more. Free radicals damage the body, but antioxidants help prevent this damage. Guess what’s filled with antioxidants? Yep, strawberries!
Strawberries also have lots of vitamin C! Oranges aren’t the only fruit that can help with the immune system and healthy skin.
Fiber is another micronutrient found strawberries. Here’s a whole article all about fiber: https://medium.com/@linettearroyo/how-to-prevent-diabetes-stop-heart-disease-and-poop-better-b3a9b7316f43
1 cup strawberries
6 oz coconut/almond milk
1 tbsp peanut butter
3–4 ice cubes
*(You can also add vanilla protein powder, but add extra milk)
Blend and Enjoy!