Linette Arroyo
Jul 28, 2017 · 2 min read

What I Eat In A Day!

Breakfast: Green Smoothie

Blend a handful of kale, a handful of spinach, 1 scoop of vanilla protein powder, 1/4 avocado, 10 oz. coconut milk, and 3 ice cubes.

Snack: Pumpkin seeds and blueberries.

Lunch: Rice Bowl

Heat up 1/2 cup of cooked brown rice, 1/2 cup of frozen peas, 1 tsp of each (chili powder, paprika, garlic powder, ground cumin, salt, pepper) for about 7 minutes. Cook veggie burger of choice (I used Hilary’s Bean Burger). Chop veggie burger and add to the rice mixture.

Pre-heat your oven to 350 degrees fahrenheit. Cut a whole grain tortilla into triangles. Add same spices as above. Spread them on parchment paper and bake for 10 minutes.

Combine 1/2 of an avocado with a tbsp of salsa, salt, pepper, and garlic powder.

Add rice mixture to a bowl and top with the guacamole and about 1 tbsp of nutrition yeast.

Snack: Apple slices with peanut butter.

Dinner: Eggs and Veggies

Chop 1/4 onion, 1/2 red pepper, and 1/4 purple cabbage. Grate a carrot with a grater or slice it with a potato peeler. Add 1 tbsp of coconut oil to a pan. Sauté veggies on medium heat for about 5 minutes. Add 1 tsp of salt, pepper, and garlic powder. Massage a handful of kale to soften it, tear it into bite sized pieces and add them into the veggie mixture. Add about 2 tbsp of nutritional yeast. Cook for another 5 minutes.

While this is cooking, add 1 tsp of coconut oil onto a pan. Add two eggs to the pan and cook for about 3 minutes. I like my eggs cooked well, so I flip them and cook them for another minute. If you like runny eggs, don’t flip them.

Assemble your veggies and eggs. Enjoy!

Linette Arroyo

Written by

Health Enthusiast. RN/BSN/MS. YouTuber. Instagram: linette_arroyo

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