Keep a distance of 6 feet between people at all times.

We’re having to rethink a lot of our ideas about how we gather and how we share.

Not to get too anthropological, but we are social beings and we congregate in groups. That’s our nature. Right now, that can also lead to the spread of disease.

Physically going to stores puts not only ourselves at risk, but the many people who are economically forced to show up for work. How can we help them? How can we help ourselves? How can we make sure we don’t spread the disease?

We need to make sure we maintain a distance of…

If you’re bringing food to those in Self-Isolation, absolutely minimize physical contact. Like, none.

Safety First

Bringing Food to Others:

***Do not bring people food if you are sick or have any reasonable doubt about your health. This is the difference between helping people and helping to spread the disease. Remember, some people are vectors for weeks before they know that they are sick. …

What to make for an inclusive gathering

Broccoli and pumpkin wrapped in crepes and drizzled with a creamy, thick sauce.

I’m Lucky. . .

I have been Vegetarian since I was 13 (Vegan for the last 2.5 years) and my extended family always has Plant Based options at the communal feast. Thank you, Mom! …

Plant Based, Vegan

Serves 3–6

Fluffy pumpkin gnocchi tossed in mushroom cashew gravy overlapping a bed of steamed kale.

Is there anything better than feather-light pillows of pumpkin tossed in savory mushroom cashew gravy over a lush bed of greens?

Pumpkin Gnocchi:


2 cups cubed pumpkin or other winter squash

1 1/2 cups flour

1 teaspoon coconut sugar

1/2 teaspoon sea salt

Do It!

  1. Steam the pumpkin for about 10–15 minutes, or until very tender. Mash.
  2. Bring a large pot of water to a boil and keep it simmering while you make…

Plant-Based, Vegan, Nut-free

10 stuffed crêpes

Broccoli and pumpkin wrapped in crepes and drizzled with a creamy, thick sauce.

Cornucopias of roasted Autumn vegetables and airy crêpes are drenched in a luscious cream sauce. Much Love, Linnea



1 3/4 cups flour

1/2 teaspoon sea salt

2 1/2 cups plant milk of your choice

2 Tablespoons arrowroot

2 Tablespoons sunflower oil or melted coconut oil

Do It!

  1. Blend all ingredients in a blender, then let the batter sit for an hour. During this time, roast the vegetables.

Plant Based, Vegan, Wheat-free, Nut-free

10 or more servings

This Autumnal casserole is a delicious, allergy-friendly, and wholesome offering for the harvest table. Much Love, Linnea


1 cup dried black-eyed peas, quick-soaked, or 3 cups canned

1 head garlic, minced

3 cups chopped onion (2 onions)

1/4 cup water

1 teaspoon sea salt

4 cups water

2 cups celery, chopped

2 cups carrot, chopped

sea salt to taste (1–2 teaspoons)

4 cups…

I spend a great deal of my time cooking. With my 28th anniversary as a Vegetarian coming up, and one and a half years as a Vegan, I am compiling this short list of some of my favorite Vegan chefs. There are so many fellow cruelty-free travelers, so I will…

Links to Stay Involved:

I will keep updating, but here’s a start. . . Nominate people or run for local offices. Use email, social media, petitions, offline events and data-driven outreach to educate public opinion, mobilize action, and hold our leaders accountable, focussing on three priorities: Economic Justice, Human Rights, and Corporate and Political Accountability. Be a…

This is my attempt to sort through, and keep track of, the heinous amount of voting corruption taking place in the 2016 Democratic Presidential Primaries. I don’t know if I’m more outraged by the sheer stinking, hot, mass of voter- suppression, money laundering, media manipulation, and out-right switching of people’s…

Linnea Hanson

Full-Time Mother with a Master’s Degree.

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