Sierra Somatics – Medium

Sierra Somatics

Sierra Somatics

Being in the Process — Using Sensation Created by Movement to Shift my Experience of Life

I started this blog seven years ago. I have grown and changed so much since then, continually unpeeling layers of the onion. My layers of…

Jul 9, 2022

Being in the Process — Using Sensation Created by Movement to Shift my Experience of Life

Jul 9, 2022

Sierra Somatics

Clinical Somatic Education for Chronic Pain: It works for everyone, but it won’t work for you and…

For the past two years I have established a regular, daily practice of Clinical Somatic Movements. Usually in the morning or at night, I…

May 5, 2020

Clinical Somatic Education for Chronic Pain: It works for everyone, but it won’t work for you and…

May 5, 2020

Sierra Somatics

Get Rid of Lower Back Pain WITHOUT Stretching

IN A NUTSHELL:

Jun 2, 2019

Get Rid of Lower Back Pain WITHOUT Stretching

Jun 2, 2019

Sierra Somatics

Pandiculation: the secret key to keeping your muscles lengthened and relaxed.

A few months ago I posted on the dangers of stretching. I realized I needed to have a follow-up post about the safe alternative…

Feb 15, 2019

Pandiculation: the secret key to keeping your muscles lengthened and relaxed.

Feb 15, 2019

Sierra Somatics

Stop stretching! It doesn’t work.

I am a yoga teacher. And I don’t stretch.

Aug 3, 2018

Stop stretching! It doesn’t work.

Aug 3, 2018

Sierra Somatics

Say “FUCK YES!” to Resistance

I had to read Henry David Thoreau’s Walden Pond in high school. I hated it. After I suffered through the assigned class project, I mostly…

Aug 14, 2017

Say “FUCK YES!” to Resistance

Aug 14, 2017

Sierra Somatics

New Addiction

May 28, 2016

New Addiction

May 28, 2016

Sierra Somatics

Sierra Somatics

Clinical Somatic Educator — my mission is to help others move towards embodied freedom! Novice blogger, nature-lover, following the path of least resistance. :)

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