Lisa Greenbaum – Medium

Lisa Greenbaum

Chakra Journey

Our chakra journey begins by identifying imbalances that may be affecting us either physically or emotionally. As part of our subtle body…

Apr 28, 2021

Chakra Journey

Apr 28, 2021

The Lessons Behind Our Injuries

I’m not the daintiest of girls, but over my years in fitness I’ve had my fair share of sprained ankles, wrists, elbows, knees, pulled neck…

Apr 22, 2021

The Lessons Behind Our Injuries

Apr 22, 2021

Honoring the Mind-Body Connection

That our thoughts correspond to how our body feels, and how our body feels can impact our thoughts is a foundational aspect of mindfulness…

Apr 20, 2021

Honoring the Mind-Body Connection

Apr 20, 2021

Mental Well-Being and Meditation

The key to mental well-being is in establishing daily self-care practices that speak to our different layers of self: physical, energetic…

Apr 16, 2021

Mental Well-Being and Meditation

Apr 16, 2021

Nourish and Nurture

Check in with yourself right now. How do your shoulders feel? Your jaw? What about into your spine? Do you feel a tenseness across your…

Apr 15, 2021

Nourish and Nurture

Apr 15, 2021

Yoga Breathing for Anxiety

A regular Yoga practice can offer mindfulness tools that help us stay present and calm when the pressure feels turned up. Certain Yoga…

Apr 13, 2021

Yoga Breathing for Anxiety

Apr 13, 2021

Being Trauma-Informed

Being trauma-informed is based on awareness. Understanding why someone might be reacting in a particular way, how to make our clients feel…

Apr 10, 2021

Being Trauma-Informed

Apr 10, 2021

Yoga + Chronic Pain

When I talk about using Yoga for chronic pain, please know this is not about how you can heal your pain through yoga. I think one of the…

Apr 8, 2021

Yoga + Chronic Pain

Apr 8, 2021

The Subtle Whispers

Deepening Our Mind Body Connection Through Personal Practice

Apr 3, 2021

The Subtle Whispers

Apr 3, 2021

The Story of the Lotus Flower

The image of the lotus flower is synonymous with Yoga. We see so many beautiful designs and photos, poses and mudras using its name, the…

Apr 1, 2021

The Story of the Lotus Flower

Apr 1, 2021

Lisa Greenbaum

Lisa Greenbaum

Empowering us to collectively raise our vibrations. A Yoga Therapist focusing on trauma + mental health on a mission to inspire + connect with authenticity.

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