Aug 23, 2017 · 1 min read
Hakomi hug:
(Note: This is a gift you decide to give to yourself, your partner can not tell you when you need it. Set it up first by asking if they “are willing to try the Hakomi Hug with me”? Then explain the following..)
Steps are: 1) they put their arms around you; 2) they says the words “Everything will be alright (or ok); and 3) (most importantly,) they take a deep, relaxed breath in and out).
Then they wait. You can ask them to do it again or say “thank you”.
You must ask for this hug to yourself. It is a gift you give yourself when your inner child needs it. I tell you it is like magic for both parties. : )