lisa tamatiWhy those dreaded hill training sessions are crucial for runners.Hill training is not only a great way to build cardiovascular fitness, those lungs sure do burn don’t they, but it has many other benefits…May 17, 2018May 17, 2018
lisa tamatiNicola Benzie — mild mannered accountant to ultra marathon legend in 3 years.Nicola (AKA Gus) Benzie is a mild mannered accountant by day and wild ultramarathon running queen by weekend and night. I met Gus 4 years…May 9, 2018May 9, 2018
lisa tamatiHow to deal with the fear monsters before that big race?One of our athletes at Running Hot Coaching (www.runninghotcoaching.com) asked me a question a couple of days ago saying he’s got a…May 5, 2018May 5, 2018
lisa tamati6 Weeks to fitness for the Absolute Beginner6 weeks to fitness, for absolute beginnersApr 10, 2018Apr 10, 2018
lisa tamatiHeather Hawkins — Author of Adventurous SpiritAt 41 — with two teenagers and a contentedly unadventurous life — Heather Hawkins made a doctor’s appointment. Diagnosed with stage one…Apr 9, 2018Apr 9, 2018
lisa tamatiHyperbaric oxygen therapy — my mum’s miracleIn January 2016 my mother suffered a severe Aneurysm and a stroke and was in a critical condition for three months. After she emerged from…Jan 4, 2018Jan 4, 2018
lisa tamatiLessons I learnt while running 70,000kmIt’s 43 degrees celcius in the middle of the day in the burning and inhospitable Libyan desert with no shade in sight.Dec 7, 2017Dec 7, 2017
lisa tamatiWe have been told for decades that weight loss is a matter of calories in vs calories out.We were told that cardio workouts were where it was at and that we should slog away running or cycling or to do some sort of cardio…Dec 3, 2017Dec 3, 2017
lisa tamatiWhat to eat to fuel your run.If you have already completed some distance running — a half or full marathon for example, and are thinking about upping the stakes to…Aug 6, 2017Aug 6, 2017