How to Build Good Habits That Stick
Alex Liang

Hi Alex, Your article was spot on and timely. I just joined BJ Fogg PhD professor at Stanford who helps you do just that, add tiny habits onto your daily routine to steer you to the life you want. You join his program, and as you mentioned above, you add tiny habits on top of tiny habits, 3 a week (really tiny habits with the if — then method, ie: When I pour my first cup of coffee, I will put a glass of water on the counter. The action has to be under 30 seconds). The site is found at which explains everything. Thanks for “affirming” the method I have decided to use to change my life. Yayyy!!! I am awesome and so are you :)(my favorite affirmation)

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