Katie ElliottA trick for managing difficult emotionsFor as long as I can remember, September has brought with it a mixture of excitement and trepidation: a lingering memory of childhood…Oct 6, 2018Oct 6, 2018
Katie ElliottFive things I learned from my parents’ dementiaBetween 1990 and 2000, my father lived with Alzheimer’s and vascular dementia. A few years later, my mother started showing similar…Jan 5, 2018Jan 5, 2018
Katie ElliottThe problem with to-do listsThe problem with to-do lists is that they can make you less likely to do the things you want to do.Jan 5, 2018Jan 5, 2018
Katie ElliottThe extraordinary power of small winsIn moments of feeling overwhelmed, depressed, anxious, exhausted and out-of-control, it can be really hard to know what to do.Sep 23, 2017Sep 23, 2017
Katie ElliottThe anxiety habitFor most of my life I thought it was normal to feel anxious.Sep 23, 2017Sep 23, 2017
Katie ElliottOn frog-eatingThere’s a strategy used in business and productivity circles called ‘eating the frog’. The idea is that ‘eating the frog’ is the thing you…Sep 23, 2017Sep 23, 2017
Katie ElliottFunambulismThere’s a delicate balance between gentleness and challenge: a kind of tightrope walking.Sep 23, 2017Sep 23, 2017
Katie ElliottAwaiting rescueIt took me a long time to realise that no one was going to rescue me.Sep 23, 2017Sep 23, 2017