Winterize Your Well-beingIf you live in a climate where winter has arrived, you’ve probably already winterized your wardrobe. Maybe you’ve put away your sandals…Dec 17, 2019Dec 17, 2019
How to Speak More Kindly to YourselfThere’s a reason why “I’m my own worst critic” is a common saying. Whether we’re stressing about a presentation at work or worrying that…Oct 21, 2019Oct 21, 2019
Published inAscent PublicationFocusing Your Attention, One Mental Tab at a TimeBy Christine CiampiniSep 20, 2019Sep 20, 2019
Happiness is a fleeting emotion rather than a permanent state — Interview with Maya Topitzer, Head…Maya graduated from the University of California Santa Barbara with a degree in psychology. During her time at university, she had worked…Sep 3, 2019Sep 3, 2019
Rethinking Your Relationship With StressResearch shows that having some stress in your life is actually good for you.Aug 9, 2019Aug 9, 2019