Disconnection I went into a burnout episode recently. Although I thought that I had all the tools to prevent this, I was sad and depressed and didn’t know what to do and why it has happened to me again. Why did I fall off the bandwagon and get into the mode…

I went to the gym today and although it’s really not my favorite thing to do, this being in a closed room and not in nature, training with athletes who seem to be so much stronger than I am, I know that it’s good for my body and important for…

How do you define success for yourself? When do you feel successful? Is it even something you strive for? I think we can’t escape the constant drive for success, accomplishment and productivity. Our society and how we were raised in the capitalistic world rules this way. …

I was looking at the white screen and could only write a few random sentences, not the real stuff, not what was on my mind, what was meaningful to me. The feeling of guilt set in because I was abandoning my creative projects, the confirmation to my ego constantly telling…

Is the hustle culture, the striving and becoming more productive and successful preventing us from living our life in the here and now? Are these endless to-do-lists a sign how disconnected we became to ourselves, to what really matters in life? Is this clinging to an outcome, to a specific…

I haven’t written anything for my book, blog or courses not because I wasn’t inspired but because it felt overwhelming and limited my creative flow. To be honest, I was sick of the well meant writing tips, of the ‘how to strategize content, how to be more clear and get…

Why is finding inner peace and silence so important? Why is connecting to this silence and listening to the voice of your heart the beginning of a self-healing process? Many chronic diseases have its roots in the disconnection from your true self, in living in a constant stress modus, in…

Trauma leads to loneliness because you became someone who doesn’t trust others. You think it’s better to do everything on your own. You isolate yourself and try to solve every problem on your own. You are afraid to ask for help, you close your heart and disconnect from social life. …

The endless summer, exploring new ways, experiencing yourself in new places, going on adventures and reconnecting with your heart and trust in life. You allow yourself to take your time, to go slowly and watch the whole scenery: the time that is needed until the sun turns the ocean and…