TiffanyMilitary Breathing Is A Thing? The Diving Response and Look at Heart Rate Variability and CoherenceI found myself in a virtual yoga class entitled “7 day detox,” with the hopes of finding a quick recalibration for my life after large…Sep 11, 2020Sep 11, 2020
TiffanyI Just Can’t Move!We all know the importance of movement. We can verbalize it and repeat back the oh-so wonderful phrase: “A body in motion stays in…Aug 29, 2020Aug 29, 2020
TiffanyHow Come I Have to Learn How to Breathe?Breathing is the most basic human activity required to sustain human life. We exchange about 11,000 liters of air /day. Neurologically we…Aug 26, 2020Aug 26, 2020