Elle HarriganinMindfulness MattersStop Well-DOING and Embrace Well-BEING!Letting go of our obsession with doing awakens us to inner and outer wellness.1d ago1d ago
Elle HarriganinMindfulness MattersHow Kayaking Taught Me to Be Present and Trust the Flow of LifeEncountering nature from the perspective of being on water, every sense fully attuned, focuses us in the present and brings unexpected…Jun 11Jun 11
Elle HarriganinMindfulness MattersThe Secret To Finding BlissThe more-than-transient experience of bliss that comes from an inner state of wholeness and well-being emerges from immersion in the…Jun 2Jun 2
Elle HarriganinMindfulness MattersThe Art of NoticingNoticing the wonders of the natural world through deep attentiveness opens us to enchantment that nourishes the soul.May 3May 3
Elle HarriganRekindling EnchantmentBy re-learning how to walk in nature with child-like wonder, our senses fully awakened, we become present in the moment and open to the…Apr 20Apr 20
Elle HarriganNature’s Blessing of AweNo matter how little attention we pay to the outside world and the magical shifts of life turning from season to season, nature has ways of…Mar 18Mar 18
Elle HarriganHow To Nourish Your Spirit Through Terra DivinaUsing nature as our sacred text for reflection, we can discover our hidden needs for wholeness and well-being.Feb 13Feb 13
Elle HarriganHow Nature Restores Us to OurselvesEncountering nature in silence, solitude, and seclusion, we become immersed in present moment awareness and find renewal.Jan 17Jan 17
Elle HarriganEncountering Nature as Sabbath“Holiness is not something limited to the religious world, much less the supernatural; holiness is something that happens in the natural…Jan 1Jan 1
Elle HarriganYule is for Renewal: Ritualizing Our Kinship with NatureBy acting out a ritual role with skill and concentration, we can leave the self behind and, paradoxically, achieve self enhancement. –Karen…Dec 2, 2023Dec 2, 2023
