Elle HarriganinMindfulness MattersAutumn is Nature’s Reminder That Letting Go is Essential for the Abundance That FollowsPhoto by Aaron Burden on UnsplashSep 16Sep 16
Elle HarriganinMindfulness MattersI Embraced Solitude and Discovered Five Keys to Well-beingAlone in nature, our senses fully awake, we experience a form of self-healing that restores body, mind, and soul.Aug 29Aug 29
Elle HarriganinMindfulness MattersThree Reasons Hopescrolling is Making People Happy AgainAnd one (inescapable) consequence that may be good for the soulAug 12Aug 12
Elle HarriganinMindfulness MattersMeditation Wasn’t My JamTurning to nature when life was in upheaval, I discovered how to be fully present in a new way.Aug 5Aug 5
Elle HarriganinMindfulness MattersWhy I Drive the Slow Country Roads and Choose Not To HurryPhoto by Jan Canty on UnsplashJul 22Jul 22
Elle HarriganinMindfulness MattersStop Well-DOING and Embrace Well-BEING!Letting go of our obsession with doing awakens us to inner and outer wellness.Jun 20Jun 20
Elle HarriganinMindfulness MattersHow Kayaking Taught Me to Be Present and Trust the Flow of LifeEncountering nature from the perspective of being on water, every sense fully attuned, focuses us in the present and brings unexpected…Jun 11Jun 11
Elle HarriganinMindfulness MattersThe Secret To Finding BlissThe more-than-transient experience of bliss that comes from an inner state of wholeness and well-being emerges from immersion in the…Jun 2Jun 2
Elle HarriganinMindfulness MattersThe Art of NoticingNoticing the wonders of the natural world through deep attentiveness opens us to enchantment that nourishes the soul.May 3May 3
Elle HarriganinMindfulness MattersRekindling EnchantmentBy re-learning how to walk in nature with child-like wonder, our senses fully awakened, we become present in the moment and open to the…Apr 20Apr 20