Advice On Anxiety No One Tells You
Benjamin Foley

Hi Ben been following your you tube clips on the benefits of meditation very good advice I looked at my life in the New Year and signed up for Medium and for the meditation website Insight Timer which has upwards of a million members (advice of Arnika de Witt who is also on Medium)

I have meditated every day since (missed one day sick) and can totally back you up on the benefits I have gained does not cost you a cent either and the community is amazingly supportive.

Please keep up the great work and I have subscribed to Medium to offer a little back for the amazing people and their stories

May you have a blessed calm and productive Easter and keep up the daily practice of meditation. My logo is ‘A commitment to daily practice’ I am committed

  • Kind regards Liz Hilliar New Zealand
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