Hi Ben been following your you tube clips on the benefits of meditation very good advice I looked at my life in the New Year and signed up for Medium and for the meditation website Insight Timer which has upwards of a million members (advice of Arnika de Witt who is also on Medium)
I have meditated every day since (missed one day sick) and can totally back you up on the benefits I have gained does not cost you a cent either and the community is amazingly supportive.
Please keep up the great work and I have subscribed to Medium to offer a little back for the amazing people and their stories
May you have a blessed calm and productive Easter and keep up the daily practice of meditation. My logo is ‘A commitment to daily practice’ I am committed
- Kind regards Liz Hilliar New Zealand