Liz CarraraWake up and Smell the Facts about Caffeine!Dreaming of your next coffee? For many Americans, a day begins with a fresh cup of joe. Caffeine is the most popular brain stimulant in the…May 4, 2015May 4, 2015
Liz CarraraGut Health: The Good BugsNot all bacteria are bad! Probiotics are living compounds that recently burst onto the fad food scene in America. Though only being…May 4, 2015May 4, 2015
Liz CarraraIs Gluten-Free For Me?It is probably a safe bet that you have heard of gluten-free recipes and foods. But what is gluten exactly? There has been an explosion of…May 4, 2015May 4, 2015