How our personal cheer squad can help us reach our goals

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If you want to go fast, go alone; If you want to go far, go with others ~ African Proverb

1. Accountability


Understanding your personality and style can lead to greater self-esteem and satisfaction

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Who am I?

How do I know myself better?


Know your strengths and discover your potential

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What are Strengths?


Why and how values can be a guiding force in your life

What are Values?


Read on if you’ve ever questioned ‘what is the point of all this?’…

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My introduction to ikigai


It is time to give our night time some consideration

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Running from my troubles, running toward my goals

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Until I ran


The key to a healthy mind and body

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Our health is our first wealth — Ralph Waldo Emerson


The benefits and how-to of reviewing your goals

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How a deepening appreciation of change and imperfection helped me deal with my own perfectionist tendencies

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Liz Russell

Dreamer, thinker, recovering perfectionist

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