These 3 excercises are proven to help you lose the most weight

1. Walking:

Walking isn’t difficult to do it’s a very easy and effective way to lose weight which you should do for about a 10km walk a day. A benefit to walking is that it can improve your productivity.

2. Running:

This helps you to lose weight a bit more quicker than walking. A Benefit to it is that it can increase your stamina which can help you to do more running overtime.

3. Swimming:

Swimming is a good and highly underrated way of losing weight and can also strengthen your stamina. You can lose up to the average of 800 calories an hour.

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