How to forever be happy ?
10 Action steps to add to your routine.
Is It Possible To Remain Forever Happy?
YES ITS POSSIBLE .
Regardless of your level or version of true happiness living a more happier satisfying life starts from within.
With just A Small Little Tool Sharping KIT For Your Habits.
As we know Habits matter. If you’ve ever tried breaking a bad habit, you know all too well how engrained they are to maintain or get rid of
Check out my article on bad habits.👇🏾
10 Happy Habits To Add To Your Happiness KIT.
1. Smile
We smile because we’re happy, and smiling causes the brain to release dopamine, which makes us happier.
2. Practice gratitude
As you go about your day, consider keeping an eye out for pleasant things in your life. They can be big things, such as knowing that someone loves you. Be grateful for the smaller things
3. Get plenty of sleep
No matter how much our modern society steers us toward less sleep, we know that adequate sleep is vital to good health, brain function, and emotional well-being. Getting enough sleep also reduces your risk of developing certain chronic illnesses, such as heart disease, depression, and diabetes.
4. Find a self care routine
It’s easy to neglect self-care in a fast-paced world. But trying to find time to nurture yourself as much as you can is important in supporting your body’s responsibilities of carrying your thoughts, passions, and spirit through this world.
5. Keep a journal
A journal is a good way to organize your thoughts, analyze your feelings, and make plans. And you don’t have to be a literary genius or write volumes to benefit.
6. Declutter your mind
Set a timer on your phone and take 10 minutes to tidy up a specific area of your space — say, your closet or that out-of-control junk drawer. Put everything in its place and toss or give away any extra clutter that’s not serving you anymore.
7. Ditch your phone
Turn off all the electronics and put those earbuds away for at least 1 hour once a week. They’ll still be there for you later if you want them.
If you haven’t unplugged in a while, you might be surprised at the difference it makes. Let your mind wander free for a change. pay attention to your surroundings and Be sociable.
8.Get into Nature
Spend 20 minutes or more a week in green spaces. This can help lower blood pressure and the chances of developing depression.
Your green space could be anything such as your park, your own backyard, or a rooftop garden — anywhere you can appreciate and enjoy nature and fresh air.
9. Meditation
Meditation doesn’t have to be complicated.
It can be as simple as sitting quietly with your own thoughts for 10 minutes. Even the deep breathing exercises just focusing on your breathing is major for exercising meditation.
10. Don’t compare self to others
Whether it happens on social media, at work, or even at a dance class, it’s easy to fall into a place where you’re comparing yourself to others. The result? You may experience more discontent, lower self-esteem, and even depression and anxiety.
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In closing:
Your thoughts become your reality as you think you shall be. think happy think positive.
Do whatever it is That keep that Burning feeling of happiness, Boosted in your system to guide you through out your life think happy you’ll be happy.😊
With kind heart 💚 and mind absorbing 🧠
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