Checklist for a Healthier Lifestyle

Life is like a never ending classroom, each discipline is followed by training to improve our learned skills.

Here is my checklist I made and I decided to follow to improve myself and enjoy my life. Everyone needs goals because life is led by goals.

Just take small steps to achieve big things and start making your own checklist.

  • Sleep better (not necessarily longer).
  • Stop comparing yourself to others, because it leads to depression. Write your own story.
  • Greet someone, it will make his/her day better.
  • Smile, but not in every situation, it could be socially weird.
  • Travel, create an unbiased vision of the world and media report.
  • Express yourself: photography, painting, music, writing…
  • Speak, in a small group or behind your mirror (really, it helps 😄).

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