Level the Hips

Henrik Kristoffersen / Image by NTB / Alamy Stock Photo

Overview: This Learning Module will focus on why and how the hips and pelvis need to be leveled during the transition between turns.

Hips/Pelvis

The hips and pelvis will naturally assume an angled position the more the core and body move inside the turn.

Henrik Kristoffersen / Image by NTB / Alamy / Graphics by ARM

The hips need to be leveled when returning to the Athletic Stance to be ready for the start of the next turn, as shown in the following picture.

Henrik Kristoffersen/ Image by Pixsell / Alamy Stock Photo / Graphics by ARM

Level the Hips

1. As the outside ski accelerates, allow the energy from the ski to move your knees upwards during the transition.
2. As you start to apply pressure to the ‘new’ outside ski, lift the heel or thigh of the ‘old’ outside leg. This action is particularly effective on steep terrain. The movement should be subtle and not cause the body to rise or pop up.

Hip Angles

To view images of the hips (pelvis) during different stages of the turn; Click below.

Skeletal View of Pelvis

Key Takeaways

1. During the transition between turns, it is essential to level the hips to return to the Athletic Stance, ensuring readiness for the next turn.
2. Hips can be leveled with two techniques. First, allow the energy in the outside ski to move the knees upwards. Second, especially on steeper terrain, subtly lift the heel or thigh of the ‘old’ outside leg.

Suggested Learning Modules

Return to “Release” Learning Module

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