Clarified butter vs butter: Facts to know while cooking

Clarified butter is widely used in place of regular butter for better health benefits. But are you aware of the clarified butter vs butter facts? The differences between clarified butter and butter have made the former one a better choice. Clarified butter is also known as ghee which one can easily use as a cooking oil.

Ghee and butter both derive from cow’s milk and their nutritional profile are very similar. Ghee or clarified butter doesn’t contain the same amount of dairy proteins as butter. The making process of clarified butter includes boiling unsalted cow milk butter and straining it. Those who can’t tolerate dairy products can have the clarified version of butter without any hesitation.

Ghee butter plays an essential role in improving digestive health, curing constipation, boosting immunity, enhancing skin conditions, better memory functions, and much more. Clarified butter is much more concentrated than regular butter and is high in omega-3, omega-6, and omega-9. Different types of ghee are available in the market, but grass-fed ghee is the best in its category. Consume ghee in restrictions to get weight loss benefits and improved health conditions.