Is Milk Really Good For Your Dental Health?
We all know by now that calcium is an essential component for bone healthy and milk is one of the rich food sources of calcium. Basically, a cup of milk has about 300mg of calcium. Furthermore, dairy helps keep the teeth in optimal shape as your bones. So, is milk really good for you and your teeth? Then without out a doubt, Yes!
99% percent of the body’s calcium is stored in teeth and bones. Since teeth have been forming even before birth, it is suggested that pregnant mothers should consume their daily recommended calcium allowance, which is about 1000 to 1300mg. This guarantees that the unborn baby receives sufficient amount of calcium and other necessary nutrients for the proper development of their bones and teeth. But it doesn’t stop there, right from infancy up to teen years, dairy products are still important for proper growth and development. And during the older years, calcium is even more important since it can help prevent osteoporosis.
Moreover, milk and other dairy products can actually prevent or decrease the risk of developing tooth decay. Calcium and phosphorus, which is also rich in milk, help strengthen and repair the tooth enamel that began to erode after bacterial acid attacks.
Aside from calcium and phosphorus, these also contain caseins, which form a protective barrier on top of the enamel. This protein helps protect the top of your teeth from sustaining tooth decay because of bacterial acids.
Also, the order in which you eat the dairy product and sugary foods can have an effect on your oral health. Drinking milk after eating sugary food can decrease the acidic volume in your mouth. So, if you find yourself craving for some sugary treat, it helps to wash it down with a glass of milk afterward to lessen its harmful effects on the teeth.
Even though there are other foods that contain calcium and even phosphorus, but milk and other dairy products are best since these are easily absorbed by the body. Also, nowadays, milk is fortified with Vitamin D, which helps the body absorb optimal levels of calcium. But if you are concerned with your caloric intake, you can always opt for skimmed milk which has the same levels of calcium.
Aside from milk, you can also consume other dairy products such as buttermilk, cheese, cottage cheese, ice cream, puddings, and yogurt. These are particularly helpful for those who are not fond of drinking milk and still want to reach their daily required calcium intake.