The Run and what it does for me!

At first, I thought running was all about sports and just exercise, but it’s more than that…

For me, running is about identifying what’s stronger, whether good/evil, should/shouldn’t, why/why not?

Running has now become a form of meditation, escape or even a break from everything going on in and around me and for that :30–1:00 (maybe even more) the only thing that matters is not how far I went, but not finishing until I’m better than I was when I started.

So if you are in a rut or feel like you hit the wall, go for a run. 10min or 10mi, doesn’t matter. Focus on anything in your life that needs a positive impact. You may not finish with having a perfect solution, but you will finish knowing that all things are possible with the right mindset and all it takes is the time to acknowledge it!

Coffee too… that helps

What does running do for you?