This holiday and new year, let’s focus on a health factor we typically ignore

Photo by Priscilla Du Preez on Unsplash

This time of year is filled with gift-giving, meal preparations, Mariah Carey’s Christmas album, and, of course, the chatter of impending diets. If I hear one more person talk about how they are swearing off carbs or doing a food detox in the new year, I may scream.

What we tend to focus on