Lori Lynn SpencerHow to be Like an Onion and HealHave you ever noticed that change does not necessarily bring transformation? What is the difference between change and transformation…Apr 30, 2018Apr 30, 2018
Lori Lynn SpencerYou Are Getting “Old” After All …You Should Have Pain!!!!!How many times have you imagined that growing older creates the stiffness you feel, or the pain that has settled in your lower back, neck…Dec 17, 2017Dec 17, 2017
Lori Lynn SpencerPAIN …Its Associated MythsThere are moments where you may believe that the pain you feel in your body …well, its source is that you slept wrong, reached too high on…Dec 9, 20171Dec 9, 20171
Lori Lynn SpencerSimple Things To Consider on Water …I am often asked about what kind of water one should drink. When I wrote my book on pain (7 Best Kept Secrets to Painless Aging), I…Sep 19, 2017Sep 19, 2017
Lori Lynn SpencerHow much water do you drink?Almost everyone bases their water consumption on the eight glasses a day rule: or I should say the ‘mystery’ rule that if you seek its…Sep 3, 2017Sep 3, 2017