…elf to complete your workout, even if it’s your worst training session ever, you are making progress. Contrariwise, whenever you decide to make a little exception, you automatically lose motivation, decrease your self-discipline and over-all development.
…nd other, as we already agreed to call it, bullshit. You know what? I had a great time working out. I felt pumped up, strong and motivated. Once I entered the gym, my inner hero woke up and beat the loser unconscious so I could focus on my real goals.