Lori SmithinPager DirectHealth Benefits of Yoga on the Mind and BodyThe daily stressors of life can have a negative impact on both your mind and body. Thankfully, the health benefits of yoga may be helpful…Jan 20, 20161Jan 20, 20161
Lori SmithinPager DirectMind Body Benefits of Rock ClimbingWhether you are a serious or beginner rock climber, you can reap some serious health benefits by participating in this sport. Not only does…Jan 20, 2016Jan 20, 2016
Lori SmithinPager DirectHome Workout Routines for the Winter MonthsWeather can affect your ability to hit the trails, take a stroll or make it to the gym but don’t let the cold and bad weather get in the…Jan 19, 2016Jan 19, 2016
Lori SmithinPager Direct3 Ways HIIT Training Can Ramp Up Your Heart HealthHIIT is a method of exercise which includes an interval of time of high intensity aerobic training, for 5 seconds to 8 minutes, followed by…Jan 19, 20161Jan 19, 20161
Lori SmithinPager DirectHealth Benefits of ComplimentsThere are numerous health and overall wellness benefits to showing kindness and giving/receiving compliments. The physical and emotional…Jan 11, 2016Jan 11, 2016
Lori SmithinPager DirectUltimate Relaxation: DIY Bubble Bath HacksDue to our busy and hectic lifestyles, it is inevitable that we experience episodes of stress. Nearly every organ system is affected by…Jan 8, 2016Jan 8, 2016
Lori SmithinPager Direct5 Ways to Soothe Social Anxiety During the HolidaysFor most, receiving a holiday party invitation is joyous. Being part of a group, feeling like one of the crowd, and meeting new people can…Dec 21, 2015Dec 21, 2015
Lori SmithinPager Direct3 Ways to Use Elf on the Shelf to Promote Healthy Behavior‘Tis the season of the Elf on the Shelf, the friendly little spy that moves from place to place, while kids sleep. As a parent, thinking of…Dec 21, 2015Dec 21, 2015
Lori SmithinPager DirectHow To Keep Your Skin Hydrated This WinterThe winter can be an especially challenging time of the year to keep your skin hydrated. Dry skin is a product of an increase in…Dec 21, 2015Dec 21, 2015
Lori SmithinPager DirectHow to Make (and Keep!) Realistic New Year’s Resolutions’Tis the season for setting New Year’s Resolutions. Statistics show, however, that by the end of the first week of the year, 25 percent of…Dec 21, 2015Dec 21, 2015