Lori Vander PoelListen.Listen to what your body has to say. Now Listen closer. A headache might scream but neck tension might be more of a quiet conversation…Mar 3, 2022Mar 3, 2022
Lori Vander PoelTime to be still.It is negative 22 out in Minnesota this morning. Actual temperature. The world feels frozen in time. And yet, we live in quite the…Jan 21, 2022Jan 21, 2022
Lori Vander PoelFlow with time.Every week I think about what theme will inspire my students in the yoga class I teach. This month the overall theme is time. January hits…Jan 14, 20221Jan 14, 20221