PinnedPublished inIn Fitness And In HealthHow I Lowered My LDL Cholesterol by 15% in Less Than a MonthLDL-C is a beacon in your bloodwork signalling nutrient deficiencies — correcting them might save more than your heartNov 1345Nov 1345
PinnedPublished inIn Fitness And In HealthHow a Matcha Latte Almost Wrecked My Mental Health For A WeekWhen your genes are telling you that too much is too much.Nov 19Nov 19
PinnedPublished inIn Fitness And In Health3 Proven Strategies I’ve Used To Lift Brain Fog And Boost Mental ClarityThese simple, affordable, and science-backed strategies helped clear the brain fog that came with my autoimmune diseaseAug 74Aug 74
PinnedPublished inIn Fitness And In HealthWhat Causes Autoimmune Disease?What every person with an autoimmune disease needs to know to map their path to recoveryJul 37Jul 37
PinnedPublished inForgeHow To Get The Most Benefit From Time In NatureFocus on quality, not just quantity.Jul 26, 201915Jul 26, 201915
Published inIn Fitness And In HealthHow Western Medicine Often Falls Short For Those With Autoimmune DiseaseWe don’t just need a shift in diagnosis and treatment — we also need to give people hope.2d ago32d ago3
Overcome Autoimmune DiseaseMy book on managing or reversing autoimmune conditions is now published!3d ago3d ago
Published inIn Fitness And In HealthHow the Power of Belief Helped Me Heal From Autoimmune DiseaseThe first step to managing or reversing autoimmune conditions is to know it’s possible6d ago56d ago5
Published inIn Fitness And In HealthHow Healing From Emotional Trauma Helped Me Overcome Autoimmune DiseaseSometimes the difference between health and illness is how you feel.Oct 21Oct 21