PinnedPublished inIn Fitness And In HealthHow I Lowered My LDL Cholesterol by 15% in Less Than a MonthLDL-C is a beacon in your bloodwork signalling nutrient deficiencies — correcting them might save more than your heartNov 1347Nov 1347
PinnedPublished inIn Fitness And In HealthHow a Matcha Latte Almost Wrecked My Mental Health For A WeekWhen your genes are telling you that too much is too much.Nov 17Nov 17
PinnedPublished inIn Fitness And In Health3 Proven Strategies I’ve Used To Lift Brain Fog And Boost Mental ClarityThese simple, affordable, and science-backed strategies helped clear the brain fog that came with my autoimmune diseaseAug 74Aug 74
PinnedPublished inIn Fitness And In HealthWhat Causes Autoimmune Disease?What every person with an autoimmune disease needs to know to map their path to recoveryJul 37Jul 37
PinnedPublished inForgeHow To Get The Most Benefit From Time In NatureFocus on quality, not just quantity.Jul 26, 201915Jul 26, 201915
Published inIn Fitness And In HealthHow the Power of Belief Helped Me Heal From Autoimmune DiseaseThe first step to managing or reversing autoimmune conditions is to know it’s possible2d ago42d ago4
Published inIn Fitness And In HealthHow Healing From Emotional Trauma Helped Me Overcome Autoimmune DiseaseSometimes the difference between health and illness is how you feel.Oct 21Oct 21
Published inILLUMINATIONWhy my LDL Cholesterol is Higher Than NormalPlus, what I’m going to do about it?Sep 192Sep 192
Published inIn Fitness And In HealthA Simple Gene-Based Intervention that Might Help Cure Your AllergiesHow your genes and nutrition interact in allergies and what to do about itJul 25Jul 25
