Louisa Chalmer – Medium

Louisa Chalmer

Featured Book

Overcome Autoimmune Disease

Overcome Autoimmune Disease

An instructive guide on autoimmune conditions and what you can do to manage or reverse them

2024

Stories

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In Fitness And In Health

How I Lowered My LDL Cholesterol by 15% in Less Than a Month

LDL-C is a beacon in your bloodwork signalling nutrient deficiencies — correcting them might save more than your heart

Nov 13

How I Lowered My LDL Cholesterol by 15% in Less Than a Month

Nov 13

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In Fitness And In Health

How a Matcha Latte Almost Wrecked My Mental Health For A Week

When your genes are telling you that too much is too much.

Nov 1

The side effects of SSRIs. Photo of matcha latte.

Nov 1

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In Fitness And In Health

3 Proven Strategies I’ve Used To Lift Brain Fog And Boost Mental Clarity

These simple, affordable, and science-backed strategies helped clear the brain fog that came with my autoimmune disease

Aug 7

3 Proven Strategies I’ve Used To Lift Brain Fog And Boost Mental Clarity

Aug 7

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In Fitness And In Health

What Causes Autoimmune Disease?

What every person with an autoimmune disease needs to know to map their path to recovery

Jul 3

An open road leading to snow-capped mountains in the background.

Jul 3

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Forge

How To Get The Most Benefit From Time In Nature

Focus on quality, not just quantity.

Jul 26, 2019

How To Get The Most Benefit From Time In Nature

Jul 26, 2019

Published in
In Fitness And In Health

How Western Medicine Often Falls Short For Those With Autoimmune Disease

We don’t just need a shift in diagnosis and treatment — we also need to give people hope.

3d ago

Autoimmune diseases are mostly reversible, but we need changes in the medical system so that people can be informed and empowered to address their condition.

3d ago

Overcome Autoimmune Disease

My book on managing or reversing autoimmune conditions is now published!

3d ago

Learn how you can manage your autoimmune symptoms and reverse your condition.

3d ago

Published in
In Fitness And In Health

How the Power of Belief Helped Me Heal From Autoimmune Disease

The first step to managing or reversing autoimmune conditions is to know it’s possible

Dec 3

Is there a cure for autoimmune diseases? The first step is to believe.

Dec 3

Published in
In Fitness And In Health

How Healing From Emotional Trauma Helped Me Overcome Autoimmune Disease

Sometimes the difference between health and illness is how you feel.

Oct 2

Photo of woman in brightly coloured dress looking blissful and at peace.

Oct 2

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Sep 26

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Sep 26

Louisa Chalmer

Louisa Chalmer

Book Author

Certified nutrition & nutrigenomics consultant. BScE (1er hons). Masters of Counselling. For team humanity.

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