The Power of Reflection: 9 Ways to Improve Your Trading Performance

Master the markets with these reflection-based strategies.

Louis Javier
8 min readApr 26, 2023
Reflect: A poster with the phrase “Trading is you” written in bold letters against a reflective image of water. Photo of a water in a drain with an inverted text read “reflect”. The image suggests introspection and personal reflection in trading, emphasizing that success or failure depends on the individual trader’s actions and decisions. | Layout by Louis Javier

Last topic of “Trading 101”, Series

Part 8/8: Reflect and Adjust — The Power of Reflection

Reflection is an essential aspect of improving your trading performance and making better-informed decisions. In this article, we will explore the power of reflection and provide practical tips on how to use reflection-based trading strategies to master the markets.

  • Reflection on your performance and journal.
  • Using data to make informed decisions.
  • Adapt to constantly changing market.
  • Experimenting with new ideas.
  • Learning from your mistakes.
  • Continuously seeking education and training.
  • Collaboration and feedback from traders.

“An unexamined life is not worth living.” — Socrates

So is your trading!

Consider your performance and trading results as you reflect in this article. Let’s get into it.

1. Reviewing your trading performance

To improve your trading performance, it’s important to review your progress on a regular basis. Identify your strengths and weaknesses and make the necessary adjustments. You can have weekly reviews or daily reflections, as I would recommend staying on top of your game.

Some questions to consider:

  • How did my daily performance compare to my weekly, monthly, and yearly goals?
  • Did I consistently follow my trading plan and strategy, or did I deviate from it? If so, what were the reasons behind my deviation?
  • What was my win/loss ratio for the day? Did I take on too many losses or miss out on any profitable opportunities?
  • Did I manage my risk effectively or take on too much risk in any of my trades?
  • How did my emotions affect my decision-making and performance during my trades?

2. Keeping a trading journal

One very useful tool to improve your trading performance is to keep a trading journal. This allows you to reflect on your trades, learn from your wins and losses, and identify patterns in your decision-making. Some key elements to include in your trading journal:

  • Date and time of the trade
  • Security or instrument traded.
  • Entry and exit points.
  • Size of the position
  • Profit or loss on the trade.
  • Reasons for entering and exiting the trade.
  • Technical or fundamental analysis used to make the decision.
  • Any news or events that may have impacted the trade.
  • Your emotional state before, during, and after the trade.
  • Notes on your overall trading performance for the day, week, or month.

3. Use data to make informed decisions

To make informed trading decisions, it’s essential to gather and analyze relevant data. Adjust your strategy based on objective data rather than subjective emotions.

  • P & L ratio: Measure your winning trades against your losing trades to determine if your strategy is profitable.
  • Trade duration: The time a trade is open until closed, used to evaluate how long it takes to reach profit targets or stop-loss levels.
  • Risk-reward ratios: Compare your potential profit to potential loss on a trade to determine if the risk is justified.
  • Volatility levels: A price fluctuation of your market, used to identify trading opportunities or adjust your risk management.
  • Economic indicators: Data releases such as employment reports, inflation rates, and GDP growth, used to adjust trading strategy or position for potential market movements.

4. Adapting to changing market conditions

Traders must remain adaptable to the ever-changing market conditions. This requires a willingness to adjust your strategy as market conditions shift.

  • Regularly review your trading strategy and evaluate its performance in the current market environment.
  • Stay informed about market trends and significant news events that may impact your trades and adjust your strategy accordingly.
  • Monitor your trading performance and make adjustments to your strategy based on your results.
  • Be flexible and willing to adjust your approach to fit the current market conditions.
  • Stay disciplined and avoid making impulsive decisions based on short-term fluctuations in the market.

5. Setting clear goals

Establishing a clear goal for your trading strategy can help you stay focused and on track with your progress. Adjustments as needed to ensure you are on track to achieve your objectives. Always reflect on your goals.

  • You may aim to reach a certain level of profitability within a specific time frame, such as a week, month, or quarter.
  • You may set a goal to improve your P&L ratio by identifying and focusing on high-probability trading setups.
  • You may set a goal to reduce your overall risk exposure and implement tighter stop-loss orders, reducing position sizes, or avoiding high-risk trades.
  • You may set a goal to increase your trading frequency or identify and taking advantage of more trading opportunities.
  • You can set a goal to learn new skills or develop skills where you lacking to improve your performance.

6. Experiment with new ideas

Trying out new trading ideas or strategies can help you discover new opportunities for success. Be sure to do so within the context of a well-defined and tested trading plan.

  • Trading psychology: Experimenting with techniques to improve mindset and emotional control during trading.
  • New technical indicators: Exploring new technical indicators to identify potential trade setups.
  • Deeper fundamentals: Analyzing how different types of news events impact the markets and identifying potential trading opportunities based on this analysis.
  • New asset classes: Exploring new asset classes to trade and experimenting with different trading strategies to see what works best.

7. Learn from mistakes

Mistakes are an inevitable part of trading, but it’s important to learn from them. Reflecting on what went wrong and how to avoid similar mistakes in the future can help you improve your overall performance.

  • Reflect on your losing trades to understand what went wrong and avoid repeating the same mistake in the future.
  • Track your trades and thought processes to identify patterns and learn from your mistakes.
  • Get an outside perspective from experienced traders or mentors to identify areas for improvement and learn from the mistakes of others.
  • Implement effective risk management strategies, such as stop-loss orders and reducing position sizes, to avoid common mistakes associated with poor risk management.

8. Seeking education and training

Traders should always be learning and seeking educational opportunities to improve their knowledge and skills. Attend webinars or seminars, reading books or articles, or seeking mentorship from experienced traders.

  • Participate in online or in-person events that cover trading-related topics. Attend some seminars or conferences.
  • Online courses offer traders the flexibility to learn at their own pace and cover a range of trading topics.
  • Read books and articles on trading can provide traders with a deeper understanding of the markets and trading concepts.
  • Working with mentor can provide guidance and advice to traders, share their experience and knowledge, and help traders identify areas where they need to improve.
  • Traders can practice trading without risking real money by using demo accounts offered by online brokers. For beginner, create a paper trading account, risk free.

9. Being open for collaboration and feedback

As a trader, it's always advisable to go out and collaborate and be open for feedback from others. You can get newer perspectives on your trading strategy, manage risk better, control your emotions, and improve your overall performance.

Collaborate with others:

  • One way to collaborate is to join a trading community. Connect with other traders through social media, forums, and trading group.
  • You can attend trading events like seminars, workshops, and conferences. It's an opportunity to network and collaborate with other traders and experts.
  • You can also participate in mentorship programs offered by trading firms or organizations to learn from experienced traders.
  • Collaborate with a trading partner who shares similar goals and values to improve trading results.

You can share your trading experiences and learning from others, you can refine your approach and be a better trader.

Be open to feedback:

Feedback can help you identify areas where you can improve your trading as a whole. It goes with the saying ‘feedback is a gift,’ so keep that in mind.

If you lack the skills, example:

  • Risk management: Get feedback on the effectiveness of stop-loss orders or position sizes.
  • Technical strategy: Get feedback on the accuracy of technical analysis or the use of indicators.
  • Market analysis: Get feedback on how to interpret relevant fundamental or how to factor market news in your trading.
  • Emotional control: Get feedback on refining your ability to stay disciplined and not let emotions affect your trading decisions.
  • Trade planning: Get feedback on your trading plans, how to meet your trading goals and areas for improvement.

Collaborate with others and be receptive to feedback. You cannot be an expert on everything, especially when you were just starting, identify your where you most lacking and seek feedback from those ahead in the game on that specific edge.

Improving your trading performance is a journey that requires commitment, self-reflection, and a willingness to adapt. We hope that these 9 strategies we’ve shared have provided you with valuable insights and tools to take your trading to the next level.

Remember to always reflect on your progress, your journal and even on yourself on what you can do better. Being open for feedback and collaborating with others can help you achieve success in your endeavor.

As you move forward on your trading journey, always remember that every decision you make matters. It’s up to you to take control of your trading and make informed, calculated decisions that will lead to success.

So, what are you waiting for? Start implementing these strategies and watch your trading performance improve. And with that, we leave you with one final thought,

What will you do differently to improve your trading performance starting today?

In these series which topic resonate to you the most? Do you have any questions or areas you would like to explore?

Let’s make this discussion more fascinating and friendly! Remember, trading is a continuous learning journey, and we can all support each other along the way.

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Louis Javier

UX Designer & Brand Builder. Learning every day & sharing insight. Join me for valuable content to inspire you. #myjourney #valuetoyou