“Why Chasing Happiness is Making You Miserable — And What to Do Instead”

We’ve all been told to chase happiness. But what if I told you that’s exactly what’s making you unhappy? 😳 In a world obsessed with self-improvement and achieving joy, we’re ironically making ourselves more miserable. Here’s what we’re doing wrong — and how we can break free from this trap to find real fulfillment. 🌱

The Toxic Myth of Chasing Happiness — and Why It’s Making Us Unhappy

We live in a time where happiness is marketed as the ultimate goal. Everywhere you turn, there are books, podcasts, and influencers telling you how to be happy. It’s drilled into us from a young age: be happy, pursue joy, live your best life. Sounds great, right?

Except it’s a lie. 🧠

The constant pursuit of happiness is not only unachievable, but it’s also the very thing causing us distress. Why? Because happiness isn’t something you can chase — it’s something you experience in fleeting moments. The more you run after it, the more elusive it becomes. 😓

Why Chasing Happiness is a Trap

There’s a psychological reason why chasing happiness backfires. Studies show that people who prioritize happiness are actually more likely to feel lonely and…